It sounds fantastic in theory, but we’re left with that lingering question: what, then, to do (and when, and how, and how often)? No more chronic cardio and no more hour-and-a-half long workouts on the machines at the gym? Great – sign me up! But for those of you coming from a highly-structured fitness background of classes and strict schedules (which is most people, especially newcomers to the Health Challenge with their wrists still smarting from the shackles of Conventional Wisdom), putting the free-flowing, spontaneous Primal fitness concepts into practice can take, well, some practice. The dietary component in particular is easy, simply because it stresses the inclusion of good fats, ample protein, and quality carbohydrates – the very same foods that have been naturally selected to appeal to our taste buds – but some have trouble with Primal fitness.Īt first glance, this shouldn’t be an issue. All it takes is a reasonably strict adherence to the ten Primal laws for most people to enjoy improved body composition, increased strength and general fitness, better sleep, and reduced inflammatory markers. Based on the feedback I get, people like the Primal Blueprint for its simplicity.
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